Losode.com

One of my favourite fish dishes was fresh sardines grilled with a covering of sea salt, Portuguese style. Not long ago, I lunched at Kensington Market’s Amadeus and began to salivate when I noticed that sardines were on the menu. I asked whether they’d prepare a dish for me without salt and guess what? The sardines were perfectly delicious from head to tail!

Loblaws hasn’t yet added to its two lines of low sodium, canned soups but its Blue Label soups in cartons have about the same sodium content as Campbells Healthy Request lines.

In Loblaws Dupont Street, Toronto store, I stumbled across cans of Health Valley no salt added soups at three for $5.00. Choices are vegetable, lentil, minestrone and black bean. Sodium content is 75 mg per cup